Pierogi z cebulką
Nutritional Overview
Na zdjęciu widoczne są pierogi z farszem ziemniaczanym i smażoną cebulką. Wartości odżywcze oszacowano na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pierogi z cebulką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi z cebulką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Pierogi z cebulką is an excellent energy source for active individuals and athletes.
• Pierogi z cebulką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pierogi z cebulką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 320 calories (59% of total calories).
• Protein sources: ciasto pierogowe, farsz ziemniaczany provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, farsz ziemniaczany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 8g
| Carbs: 65g
| Fat: 2g
farsz ziemniaczany
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
smażona cebula
40gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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