Pierogi z cebulką
Nutritional Overview
Dwa pierogi z ciasta pszennego z nadzieniem ziemniaczano-serowym i smażoną cebulką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pierogi z cebulką provides moderate energy and can fit well into most balanced meal plans.
• Pierogi z cebulką contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pierogi z cebulką is an excellent energy source for active individuals and athletes.
• Pierogi z cebulką contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pierogi z cebulką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 120 calories (55% of total calories).
• Protein sources: ciasto pierogowe provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
60gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
farsz ziemniaczano-serowy
40gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
smażona cebula
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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