Pierogi z cebulką
Nutritional Overview
Danie składa się z pierogów z ciasta pszennego, nadziewanych farszem z twarogu i ziemniaków, podanych z podsmażoną cebulką. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pierogi z cebulką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi z cebulką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pierogi z cebulką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pierogi z cebulką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z cebulką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 300 calories (48% of total calories).
• Protein sources: ciasto pierogowe, farsz z twarogu i ziemniaków provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, farsz z twarogu i ziemniaków supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
farsz z twarogu i ziemniaków
100gr
Protein: 10g
| Carbs: 25g
| Fat: 10g
smażona cebula
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!