Pierogi z cebulą
Nutritional Overview
Na zdjęciu widać porcję pierogów ruskich z podsmażoną cebulą. Oszacowano około 12 sztuk. Wartości są przybliżone na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pierogi z cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi z cebulą offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Pierogi z cebulą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pierogi z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi ruskie contributes 560 calories (100% of total calories).
• Protein sources: pierogi ruskie provide essential amino acids for muscle health.
• Energy sources: pierogi ruskie, cebula smażona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi ruskie
320gr
Protein: 15g
| Carbs: 84g
| Fat: 14g
cebula smażona
25gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
olej do smażenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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