Pierogi z cebulą
Nutritional Overview
Na zdjęciu widać małą porcję pierogów z podsmażoną cebulą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Pierogi z cebulą provides moderate energy and can fit well into most balanced meal plans.
• Pierogi z cebulą contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pierogi z cebulą is an excellent energy source for active individuals and athletes.
• Pierogi z cebulą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pierogi z cebulą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi contributes 190 calories (83% of total calories).
• Protein sources: pierogi provide essential amino acids for muscle health.
• Energy sources: pierogi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi
110gr
Protein: 7g
| Carbs: 28g
| Fat: 5g
cebula
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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