Pierogi z cebulą
Nutritional Overview
Na zdjęciu znajduje się porcja pierogów z farszem ziemniaczanym i smażoną cebulą. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi z cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi z cebulą offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pierogi z cebulą is an excellent energy source for active individuals and athletes.
• Pierogi z cebulą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pierogi z cebulą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 280 calories (54% of total calories).
• Protein sources: ciasto pierogowe, farsz ziemniaczany provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, farsz ziemniaczany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
120gr
Protein: 7g
| Carbs: 60g
| Fat: 2g
farsz ziemniaczany
100gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
cebula smażona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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