Pierogi smażone
Nutritional Overview
Na zdjęciu widać porcję smażonych pierogów, najpewniej ruskich. Oszacowano widoczne składniki jako ciasto, farsz ziemniaczano-serowy i olej do smażenia. Brak wyraźnie widocznych dodatków jak cebula czy śmietana, więc ustawiono je na 0 i uwzględniono to w opisie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pierogi smażone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi smażone provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pierogi smażone is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pierogi smażone provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi smażone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 280 calories (45% of total calories).
• Protein sources: ciasto pierogowe, farsz ziemniaczano-serowy provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, farsz ziemniaczano-serowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
140gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
farsz ziemniaczano-serowy
120gr
Protein: 11g
| Carbs: 16g
| Fat: 14g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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