Pierogi smażone
Nutritional Overview
Na zdjęciu widać 7 smażonych pierogów, prawdopodobnie ruskich, z cebulą. Wartości są oszacowane na podstawie widocznej porcji i sposobu przygotowania. Brakujące lub niewidoczne składniki przyjęto jako 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pierogi smażone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi smażone offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pierogi smażone is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pierogi smażone provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi smażone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 250 calories (47% of total calories).
• Protein sources: ciasto pierogowe, farsz ziemniaczano-serowy provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, farsz ziemniaczano-serowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
140gr
Protein: 7g
| Carbs: 52g
| Fat: 1g
farsz ziemniaczano-serowy
120gr
Protein: 7g
| Carbs: 20g
| Fat: 10g
cebula smażona
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
olej do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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