Pierogi ruskie z cebulą
Nutritional Overview
Na zdjęciu widać porcję pierogów ruskich z podsmażaną cebulą, około 8 sztuk. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pierogi ruskie z cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi ruskie z cebulą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pierogi ruskie z cebulą is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pierogi ruskie z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi ruskie z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 300 calories (43% of total calories).
• Protein sources: ciasto pierogowe, farsz ziemniaczano-serowy provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, farsz ziemniaczano-serowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 8g
| Carbs: 62g
| Fat: 2g
farsz ziemniaczano-serowy
180gr
Protein: 13g
| Carbs: 24g
| Fat: 16g
cebula smażona
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
olej do smażenia
4gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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