Pierogi ruskie z cebulą
Nutritional Overview
Na zdjęciu widać 3 pierogi ruskie z cebulą smażoną. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pierogi ruskie z cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi ruskie z cebulą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Pierogi ruskie z cebulą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pierogi ruskie z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi ruskie z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 240 calories (42% of total calories).
• Protein sources: ciasto pierogowe, farsz ziemniaczany, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, farsz ziemniaczany, cebula smażona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
farsz ziemniaczany
120gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
twaróg
70gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
cebula smażona
20gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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