Pierogi ruskie z cebulą
Nutritional Overview
Na zdjęciu widać porcję pierogów ruskich z podsmażoną cebulą. Oszacowano około 10-12 sztuk. Wartości są przybliżone na podstawie widocznych składników; brakujące lub niewidoczne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Pierogi ruskie z cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi ruskie z cebulą provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Pierogi ruskie z cebulą is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pierogi ruskie z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi ruskie z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi ruskie contributes 760 calories (90% of total calories).
• Protein sources: pierogi ruskie provide essential amino acids for muscle health.
• Energy sources: pierogi ruskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi ruskie
400gr
Protein: 22g
| Carbs: 116g
| Fat: 18g
cebula smażona
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
olej do smażenia
6gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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