Pierogi ruskie
Nutritional Overview
Na zdjęciu widać dwa gotowane pierogi, najpewniej ruskie. Wartości są szacunkowe na podstawie widocznej porcji i typowego składu. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierogi ruskie is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Pierogi ruskie provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pierogi ruskie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pierogi ruskie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pieroga contributes 42 calories (58% of total calories).
• Energy sources: ciasto pieroga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pieroga
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
farsz ziemniaczano-serowy
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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