Pierogi ruskie
Nutritional Overview
Pierogi ruskie z ciasta pierogowego, ziemniakami, twarogiem i cebulą. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brak widocznych dodatków, wartości dla cukru i tłuszczu mogą być nieco niedoszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierogi ruskie contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Pierogi ruskie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Pierogi ruskie is an excellent energy source for active individuals and athletes.
• Pierogi ruskie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pierogi ruskie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 320 calories (77% of total calories).
• Protein sources: ciasto pierogowe, twaróg, szpinak provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
160gr
Protein: 8g
| Carbs: 68g
| Fat: 2g
twaróg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
szpinak
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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