Pierogi ruskie
Nutritional Overview
Na zdjęciu znajduje się porcja pierogów ruskich z ciasta pierogowego, ziemniakami, twarogiem i cebulą. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brak widocznych dodatków, więc wartości dla tłuszczu i cukru są niskie. Jeśli składniki są inne, wartości mogą się różnić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi ruskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi ruskie offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pierogi ruskie is an excellent energy source for active individuals and athletes.
• Pierogi ruskie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pierogi ruskie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 320 calories (62% of total calories).
• Protein sources: ciasto pierogowe, ziemniaki, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
160gr
Protein: 7g
| Carbs: 66g
| Fat: 1g
ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
twaróg
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
cebula
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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