Pierogi ruskie
Nutritional Overview
Na talerzu znajduje się około 10 pierogów ruskich z ciasta pszennego, nadziewanych ziemniakami, twarogiem i cebulą. Wartości odżywcze są oszacowane na podstawie typowych składników i proporcji. Brak widocznych dodatków, więc wartości dla cukru i przypraw ustawiono na 0, jeśli nieznane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi ruskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi ruskie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pierogi ruskie is an excellent energy source for active individuals and athletes.
• Pierogi ruskie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pierogi ruskie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 280 calories (54% of total calories).
• Protein sources: ciasto pierogowe, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, ziemniaki, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
120gr
Protein: 7g
| Carbs: 60g
| Fat: 2g
ziemniaki
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
twaróg
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
cebula
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!