Pierogi ruskie
Nutritional Overview
Na zdjęciu znajduje się talerz pierogów ruskich, które składają się z ciasta z mąki pszennej, farszu z ziemniaków, twarogu, cebuli i jajka. Wartości odżywcze są oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pierogi ruskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi ruskie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pierogi ruskie is an excellent energy source for active individuals and athletes.
• Pierogi ruskie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pierogi ruskie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 340 calories (49% of total calories).
• Protein sources: mąka pszenna, ziemniaki, twaróg provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
ziemniaki
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
twaróg
100gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jajko
25gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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