Pierogi ruskie
Nutritional Overview
Na talerzu znajduje się porcja pierogów ruskich z ciasta pszennego, nadziewanych twarogiem, ziemniakami i cebulą. Wartości odżywcze oszacowane na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pierogi ruskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pierogi ruskie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Pierogi ruskie is an excellent energy source for active individuals and athletes.
• Pierogi ruskie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pierogi ruskie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 260 calories (50% of total calories).
• Protein sources: ciasto pierogowe, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 7g
| Carbs: 54g
| Fat: 1g
twaróg
60gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
ziemniaki
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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