Pierogi ruskie
Nutritional Overview
Na talerzu znajduje się porcja pierogów ruskich z ciasta pszennego, nadziewanych ziemniakami, twarogiem i cebulą. Wartości odżywcze oszacowano na podstawie typowych składników i proporcji. Brak widocznych dodatków, więc wartości dla cukru i tłuszczu są niskie. Jeśli składniki są inne, niektóre wartości mogą być niedoszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pierogi ruskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi ruskie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pierogi ruskie is an excellent energy source for active individuals and athletes.
• Pierogi ruskie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pierogi ruskie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 350 calories (54% of total calories).
• Protein sources: ciasto pierogowe, ziemniaki, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, ziemniaki, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
200gr
Protein: 8g
| Carbs: 70g
| Fat: 2g
ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
twaróg
80gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
cebula
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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