pierogi ruskie
Nutritional Overview
Na zdjęciu widoczne są pierogi ruskie z ciasta pszennego z nadzieniem z ziemniaków, twarogu i cebuli. Wartości odżywcze oszacowane, brak widocznych dodatków, wartości dla porcji na talerzu. Brakujące składniki mają kalorie ustawione na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, pierogi ruskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pierogi ruskie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), pierogi ruskie is an excellent energy source for active individuals and athletes.
• pierogi ruskie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pierogi ruskie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 300 calories (50% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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