Pierogi ruskie
Nutritional Overview
Danie to pierogi ruskie z ciasta mącznego, nadziewane ziemniakami, twarogiem i cebulą. Wartości odżywcze oszacowane na podstawie typowych składników. Brak widocznych dodatków jak śmietana czy boczek.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pierogi ruskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi ruskie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pierogi ruskie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pierogi ruskie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierogi ruskie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe (mąka, woda, jajko) contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
ciasto pierogowe (mąka, woda, jajko)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula podsmażana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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