Pierogi ruskie
Nutritional Overview
Pierogi ruskie to tradycyjne polskie danie z nadzieniem z ziemniaków i twarogu, podane w ilości około 22 sztuk, często z podsmażoną cebulą.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1980 calories, Pierogi ruskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi ruskie provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (237g), Pierogi ruskie is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pierogi ruskie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi ruskie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 550 calories (28% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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