Pierogi med bönor
Nutritional Overview
Rätten ser ut att vara pierogi med röda bönor i tomatbaserad sås, lite lök och ost. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierogi med bönor contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pierogi med bönor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Pierogi med bönor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pierogi med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi contributes 280 calories (63% of total calories).
• Protein sources: pierogi, röda bönor, ost provide essential amino acids for muscle health.
• Energy sources: pierogi, röda bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi
180gr
Protein: 8g
| Carbs: 42g
| Fat: 8g
röda bönor
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
tomatsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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