Pierogi med bönor
Nutritional Overview
Ser ut som pierogi med röda bönor och lite ostsås. Näringsvärden är uppskattade från bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pierogi med bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierogi med bönor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pierogi med bönor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pierogi med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi contributes 300 calories (56% of total calories).
• Protein sources: pierogi, röda bönor, ostsås provide essential amino acids for muscle health.
• Energy sources: pierogi, röda bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierogi
180gr
Protein: 9g
| Carbs: 50g
| Fat: 6g
röda bönor
100gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
ostsås
35gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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