Pierogi
Nutritional Overview
Pierogi z mięsem to danie bogate w białko i węglowodany, umiarkowane w tłuszcze, z niewielką ilością naturalnych cukrów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierogi contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pierogi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pierogi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pierogi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierogi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr pierogow z miesem contributes 345 calories (100% of total calories).
• Protein sources: 300 gr pierogow z miesem provide essential amino acids for muscle health.
• Energy sources: 300 gr pierogow z miesem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 gr pierogow z miesem
230gr
Protein: 30g
| Carbs: 75g
| Fat: 15g
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