Pierniki w polewie
Nutritional Overview
Na zdjęciu znajdują się pierniki w polewie cukrowej. Wartości odżywcze oszacowano na podstawie typowych składników, brak dokładnych danych ilościowych.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pierniki w polewie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Pierniki w polewie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pierniki w polewie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Pierniki w polewie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
miód
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy korzenne
Protein: 0g
| Carbs: 0g
| Fat: 0g
polewa cukrowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!