Piernik w czekoladzie
Nutritional Overview
Piernik oblany czekoladą, prawdopodobnie zawiera mąkę, cukier, jajka i czekoladę. Wartości przybliżone, brak pełnej listy składników.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Piernik w czekoladzie provides moderate energy and can fit well into most balanced meal plans.
• Piernik w czekoladzie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Piernik w czekoladzie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Piernik w czekoladzie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
czekolada mleczna
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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