Piernik serce lukrowane
Nutritional Overview
Na zdjęciu widać lukrowany piernik w kształcie serca z napisem. Wartości są oszacowane na podstawie widocznego tradycyjnego piernika i dekoracji lukrowej. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piernik serce lukrowane contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Piernik serce lukrowane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (76g), Piernik serce lukrowane is an excellent energy source for active individuals and athletes.
• Piernik serce lukrowane contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Piernik serce lukrowane should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piernik contributes 290 calories (67% of total calories).
• Protein sources: piernik provide essential amino acids for muscle health.
• Energy sources: piernik, lukier czerwony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piernik
80gr
Protein: 4g
| Carbs: 52g
| Fat: 7g
lukier czerwony
30gr
Protein: 0g
| Carbs: 24g
| Fat: 4g
lukier biały
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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