Pierna delantera cerdo ahumada
Nutritional Overview
175 gramos de pierna delantera de cerdo ahumada a la plancha, alto en proteínas y grasas, sin carbohidratos ni azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierna delantera cerdo ahumada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pierna delantera cerdo ahumada provides 35g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Pierna delantera cerdo ahumada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierna delantera cerdo ahumada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierna delantera de cerdo ahumada contributes 350 calories (100% of total calories).
• Protein sources: pierna delantera de cerdo ahumada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierna delantera de cerdo ahumada
175gr
Protein: 35g
| Carbs: 0g
| Fat: 23g
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