Pierna cerdo ahumada plancha
Nutritional Overview
100 gramos de pierna de cerdo ahumada a la plancha, alta en proteínas y grasas, muy baja en carbohidratos y sin azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pierna cerdo ahumada plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pierna cerdo ahumada plancha provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Pierna cerdo ahumada plancha is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pierna cerdo ahumada plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pierna cerdo ahumada plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierna de cerdo delantera ahumada contributes 250 calories (100% of total calories).
• Protein sources: Pierna de cerdo delantera ahumada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pierna de cerdo delantera ahumada
100gr
Protein: 22g
| Carbs: 1g
| Fat: 18g
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