Pierna Ahumada de Cerdo
Nutritional Overview
100g of grilled smoked pork front leg providing high protein and fat, very low in carbohydrates and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pierna Ahumada de Cerdo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pierna Ahumada de Cerdo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Pierna Ahumada de Cerdo is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pierna Ahumada de Cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pierna Ahumada de Cerdo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierna delantera de cerdo ahumada contributes 250 calories (100% of total calories).
• Protein sources: Pierna delantera de cerdo ahumada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pierna delantera de cerdo ahumada
100gr
Protein: 25g
| Carbs: 1g
| Fat: 18g
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