Pieróg gotowany
Nutritional Overview
Mały pieróg gotowany z nadzieniem serowym, delikatne ciasto i bogaty smak.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Pieróg gotowany provides moderate energy and can fit well into most balanced meal plans.
• Pieróg gotowany provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Pieróg gotowany contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pieróg gotowany provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mąka pszenna contributes 75 calories (60% of total calories).
Detailed Ingredient Breakdown
Mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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