Pierś z kurczaka z warzywami i ziemniakami
Nutritional Overview
Porcja zawiera 100 g piersi z kurczaka, 350 g gotowanych warzyw oraz 150 g gotowanych ziemniaków. Danie jest lekkie, wysokobiałkowe i ma umiarkowaną ilość węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierś z kurczaka z warzywami i ziemniakami contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pierś z kurczaka z warzywami i ziemniakami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pierś z kurczaka z warzywami i ziemniakami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pierś z kurczaka z warzywami i ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pierś z kurczaka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka pieczona contributes 165 calories (49% of total calories).
• Protein sources: pierś z kurczaka pieczona, warzywa gotowane provide essential amino acids for muscle health.
• Energy sources: warzywa gotowane, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka pieczona
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
warzywa gotowane
350gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
ziemniaki gotowane
150gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!