Pierś z kurczaka z ryżem i warzywami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, białego ryżu oraz mieszanki gotowanych warzyw (marchewka, groszek, kukurydza, kalafior). Wartości odżywcze warzyw i przypraw oszacowane, brak dokładnych danych dla przypraw/oleju (ustawiono na 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pierś z kurczaka z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z kurczaka z ryżem i warzywami provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pierś z kurczaka z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Pierś z kurczaka z ryżem i warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pierś z kurczaka z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: warzywa gotowane (marchewka, groszek, kukurydza, kalafior) contributes 260 calories (43% of total calories).
• Protein sources: pierś z kurczaka, warzywa gotowane (marchewka, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ryż biały, warzywa gotowane (marchewka, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
warzywa gotowane (marchewka, groszek, kukurydza, kalafior)
300gr
Protein: 4g
| Carbs: 42g
| Fat: 6g
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