Pierś z kurczaka gotowana
Nutritional Overview
Danie składa się z 250 g gotowanej piersi z kurczaka z przyprawami. Wysoka zawartość białka, niska zawartość tłuszczu i węglowodanów. Idealne dla osób dbających o zdrową dietę.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierś z kurczaka gotowana contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pierś z kurczaka gotowana provides 91g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Pierś z kurczaka gotowana is suitable for low-carb and ketogenic diets.
• Pierś z kurczaka gotowana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z kurczaka gotowana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 414 calories (100% of total calories).
• Protein sources: Pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pierś z kurczaka
250gr
Protein: 91g
| Carbs: 3g
| Fat: 6g
Przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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