Pierś z kurczaka gotowana
Nutritional Overview
Zdjęcie przedstawia 100 gramów gotowanej piersi z kurczaka. Brak innych widocznych składników, więc wartości odżywcze dotyczą wyłącznie kurczaka. Brak cukru i węglowodanów. Jeśli są inne składniki, nie są widoczne na zdjęciu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Pierś z kurczaka gotowana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pierś z kurczaka gotowana provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, Pierś z kurczaka gotowana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pierś z kurczaka gotowana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka gotowana contributes 165 calories (100% of total calories).
• Protein sources: Pierś z kurczaka gotowana provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pierś z kurczaka gotowana
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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