Pierś z indyka z ziemniakami i warzywami
Nutritional Overview
Posiłek z piersi indyka (69 g), gotowanych ziemniaków (100 g) oraz mieszanki warzyw (260 g), dostarcza około 355 kcal i jest źródłem wysokiej zawartości białka przy niskiej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierś z indyka z ziemniakami i warzywami contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pierś z indyka z ziemniakami i warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pierś z indyka z ziemniakami i warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pierś z indyka z ziemniakami i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pierś z indyka z ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 96 calories (28% of total calories).
• Protein sources: pierś z indyka, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
60gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groszek zielony
125gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
kukurydza
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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