Pierś z indyka z ziemniakami i warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 200g piersi z indyka, 250g gotowanych ziemniaków oraz 300g mieszanki warzywnej. Bogaty w białko i błonnik, niska zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Pierś z indyka z ziemniakami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z ziemniakami i warzywami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pierś z indyka z ziemniakami i warzywami is an excellent energy source for active individuals and athletes.
• Pierś z indyka z ziemniakami i warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z indyka z ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 220 calories (41% of total calories).
• Protein sources: ziemniaki, pierś z indyka, mieszanka warzywna (marchew, groszek, kalafior, kukurydza) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, mieszanka warzywna (marchew, groszek, kalafior, kukurydza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
pierś z indyka
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
mieszanka warzywna (marchew, groszek, kalafior, kukurydza)
300gr
Protein: 7g
| Carbs: 21g
| Fat: 3g
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