Pierś z indyka z warzywami i ziemniakami
Nutritional Overview
Danie składa się z 200 gr piersi z indyka, 350 gr gotowanych warzyw oraz 150 gr gotowanych ziemniaków. Posiłek jest bardzo bogaty w białko, niskotłuszczowy i zawiera umiarkowaną ilość węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pierś z indyka z warzywami i ziemniakami contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pierś z indyka z warzywami i ziemniakami provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pierś z indyka z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pierś z indyka z warzywami i ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pierś z indyka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 220 calories (46% of total calories).
• Protein sources: pierś z indyka, ziemniaki gotowane, brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana, brokuł gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
200gr
Protein: 50g
| Carbs: 0g
| Fat: 2g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brokuł gotowany
125gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kalafior gotowany
125gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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