Pierś z indyka z warzywami i ziemniakami
Nutritional Overview
Porcja zawiera pierś z indyka 180 g, warzywa gotowane 350 g oraz ziemniaki gotowane 170 g. Danie jest wysokobiałkowe, z umiarkowaną ilością węglowodanów i niską zawartością tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Pierś z indyka z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z warzywami i ziemniakami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pierś z indyka z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Pierś z indyka z warzywami i ziemniakami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z indyka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka smażona contributes 243 calories (47% of total calories).
• Protein sources: ziemniaki gotowane, pierś z indyka smażona, brokuł gotowany, kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana, brokuł gotowany, kalafior gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
170gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
pierś z indyka smażona
180gr
Protein: 54g
| Carbs: 0g
| Fat: 3g
marchew gotowana
117gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
brokuł gotowany
117gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
kalafior gotowany
116gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
olej do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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