Pierś z indyka z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z piersi z indyka (210 g), ziemniaków (150 g) oraz mieszanki warzyw (300 g), w tym marchew, groszek, kukurydza i kalafior. Całość stanowi zbilansowany posiłek bogaty w białko i błonnik, z niską zawartością tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Pierś z indyka z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z warzywami i ziemniakami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pierś z indyka z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Pierś z indyka z warzywami i ziemniakami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z indyka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z indyka contributes 231 calories (45% of total calories).
• Protein sources: Pierś z indyka, Ziemniaki, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki, Marchew, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka
210gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
Ziemniaki
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Marchew
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Groszek zielony
100gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Kukurydza
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kalafior
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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