Pierś z indyka z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 250 g piersi z indyka, 300 g warzyw (marchew, groszek, kalafior), 150 g ziemniaków i przyprawy. Zbilansowany pod względem białka i węglowodanów, niska zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pierś z indyka z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z warzywami i ziemniakami provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pierś z indyka z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Pierś z indyka z warzywami i ziemniakami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z indyka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z indyka contributes 350 calories (58% of total calories).
• Protein sources: Pierś z indyka, Mieszanka warzyw (marchewka, groszek zielony, kalafior) provide essential amino acids for muscle health.
• Energy sources: Mieszanka warzyw (marchewka, groszek zielony, kalafior), Ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka
250gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
Mieszanka warzyw (marchewka, groszek zielony, kalafior)
300gr
Protein: 5g
| Carbs: 21g
| Fat: 1g
Ziemniaki
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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