Pierś z indyka z warzywami i ziemniakami
Nutritional Overview
Danie składa się z piersi z indyka, ziemniaków i mieszanki warzyw takich jak marchew, groszek, papryka, cebula i szczypiorek, podanych z lekkim sosem. Zawiera wysoką ilość białka i umiarkowaną ilość węglowodanów przy niskiej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pierś z indyka z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z warzywami i ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pierś z indyka z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Pierś z indyka z warzywami i ziemniakami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z indyka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 225 calories (42% of total calories).
• Protein sources: pierś z indyka, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, sos (olej, przyprawy, mąka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
250gr
Protein: 45g
| Carbs: 0g
| Fat: 3g
ziemniaki
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
groszek zielony
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos (olej, przyprawy, mąka)
30gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
szczypiorek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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