Pierś z indyka z warzywami i ziemniakami
Nutritional Overview
Posiłek zawiera 180g piersi z indyka, 250g gotowanych ziemniaków i 300g gotowanych warzyw (marchew, groszek, kalafior, kukurydza). Dostarcza wysoką ilość białka i umiarkowaną ilość węglowodanów i tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pierś z indyka z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z warzywami i ziemniakami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pierś z indyka z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Pierś z indyka z warzywami i ziemniakami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z indyka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka (gotowana) contributes 270 calories (50% of total calories).
• Protein sources: pierś z indyka (gotowana), ziemniaki (gotowane) provide essential amino acids for muscle health.
• Energy sources: ziemniaki (gotowane), marchew (gotowana), groszek zielony (gotowany), kukurydza (gotowana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka (gotowana)
180gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
ziemniaki (gotowane)
250gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
marchew (gotowana)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony (gotowany)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
kalafior (gotowany)
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kukurydza (gotowana)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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