Pierś z indyka z warzywami i ryżem
Nutritional Overview
Zbilansowany posiłek zawierający 100 g piersi z indyka, 150 g warzyw (marchew, groszek, kalafior) oraz 100 g ryżu. Wysoka zawartość białka, umiarkowana ilość węglowodanów i niska zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pierś z indyka z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z warzywami i ryżem provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pierś z indyka z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• Pierś z indyka z warzywami i ryżem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pierś z indyka z warzywami i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż biały contributes 300 calories (59% of total calories).
• Protein sources: Pierś z indyka, Mieszanka warzyw (marchewka, groszek zielony, kalafior), Ryż biały provide essential amino acids for muscle health.
• Energy sources: Mieszanka warzyw (marchewka, groszek zielony, kalafior), Ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Mieszanka warzyw (marchewka, groszek zielony, kalafior)
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Ryż biały
100gr
Protein: 7g
| Carbs: 31g
| Fat: 1g
Przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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