Pierś z indyka z warzywami i makaronem z soczewicy
Nutritional Overview
Danie składa się z 150g piersi z indyka, 100g makaronu z soczewicy i 150g mieszanych warzyw duszonych z lekkim sosem. Posiłek bogaty w białko, umiarkowanie tłusty, zrównoważony pod względem węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pierś z indyka z warzywami i makaronem z soczewicy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z warzywami i makaronem z soczewicy provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pierś z indyka z warzywami i makaronem z soczewicy is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pierś z indyka z warzywami i makaronem z soczewicy provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pierś z indyka z warzywami i makaronem z soczewicy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 225 calories (37% of total calories).
• Protein sources: pierś z indyka, makaron z soczewicy, warzywa mieszane (papryka, marchew, cukinia, groszek) provide essential amino acids for muscle health.
• Energy sources: makaron z soczewicy, warzywa mieszane (papryka, marchew, cukinia, groszek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
150gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
makaron z soczewicy
100gr
Protein: 13g
| Carbs: 28g
| Fat: 1g
warzywa mieszane (papryka, marchew, cukinia, groszek)
150gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
sos (na bazie oleju i przypraw)
35gr
Protein: 0g
| Carbs: 4g
| Fat: 12g
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