Pierś z indyka z ryżem i warzywami
Nutritional Overview
Danie składa się z pieczonej piersi z indyka, białego ryżu oraz mieszanki gotowanych warzyw (marchewka, groszek, kukurydza, kalafior). Posiłek o wysokiej zawartości białka i umiarkowanej ilości węglowodanów oraz tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pierś z indyka z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z ryżem i warzywami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pierś z indyka z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pierś z indyka z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pierś z indyka z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 330 calories (48% of total calories).
• Protein sources: pierś z indyka, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
ryż biały
150gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
marchewka
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groszek zielony
75gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
kukurydza
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
kalafior
45gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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