Pierś z indyka z ryżem i warzywami
Nutritional Overview
Zdrowe danie z piersią z indyka, białym ryżem i mieszanką warzyw: marchewką, groszkiem i kukurydzą. Bogate w białko, niskotłuszczowe i zbilansowane pod względem węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Pierś z indyka z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z ryżem i warzywami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pierś z indyka z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Pierś z indyka z ryżem i warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pierś z indyka z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 208 calories (34% of total calories).
• Protein sources: pierś z indyka, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
ryż biały
160gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
kukurydza
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!