Pierś z indyka z ryżem i warzywami
Nutritional Overview
Posiłek składa się z piersi z indyka, białego ryżu oraz mieszanki warzyw (marchew, groszek, kukurydza, kalafior). Danie jest bogate w białko i węglowodany przy niskiej zawartości tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pierś z indyka z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pierś z indyka z ryżem i warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Pierś z indyka z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Pierś z indyka z ryżem i warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pierś z indyka z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mieszanka warzyw (marchew, groszek, kukurydza, kalafior) contributes 235 calories (39% of total calories).
• Protein sources: pierś z indyka, ryż biały, mieszanka warzyw (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzyw (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z indyka
150gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
ryż biały
150gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
mieszanka warzyw (marchew, groszek, kukurydza, kalafior)
300gr
Protein: 9g
| Carbs: 42g
| Fat: 4g
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