Piept pui la grătar cu cartofi
Nutritional Overview
Grilled chicken breast served with fried potatoes and fresh tomatoes, providing a balanced meal high in protein, moderate in carbs and fats, and low in sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Piept pui la grătar cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept pui la grătar cu cartofi provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Piept pui la grătar cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Piept pui la grătar cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept pui la grătar cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 312 calories (45% of total calories).
• Protein sources: Piept de pui la grătar, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi prăjiți
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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