Piept pui la grill
Nutritional Overview
Meniu cu proteină slabă din piept de pui și ou, completat de legume și o felie de cozonac (cea mai mare sursă de carbohidrați și zahăr).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui la grill contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui la grill provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Piept pui la grill is an excellent energy source for active individuals and athletes.
• High in fats (18g), Piept pui la grill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept pui la grill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grill contributes 230 calories (48% of total calories).
• Protein sources: Piept de pui la grill, Ou fiert, Cozonac (1 felie) provide essential amino acids for muscle health.
• Energy sources: Cozonac (1 felie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grill
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Ou fiert
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Roșie mică
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Castravete felii
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cozonac (1 felie)
70gr
Protein: 5g
| Carbs: 47g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!